Tired, Wired, and Feeling Uninspired (Featured in 2019 edition of Scarlet Magazine)
“Suffocating, like you’re breathing but the oxygen is just not reaching you. Then you’re so drained you can’t do much but sleep.” This is how Hanan Saadah describes the manifestation of her anxiety and depression. She has suffered from the afflictions since she was in grade school. Facing a challenging full-time college career, a part-time job, and all of the obligations in between, Hanan is not alone in the way that she feels. According to the National Institute of Mental Health, 19.1 percent of U.S. adults are estimated to have suffered from anxiety in the last year. Following that, 10.3 million U.S. adults had at least one major depressive episode with severe impairment. The National Alliance on Mental Illness reports that 50 percent of all lifetime cases of mental illness begin by age 14 and 75 percent of them occur by age 24. Nature, exercise, diet, and other natural remedies may work for some people, but often the problem is often too great to be resolved by these means a...